7 Benefits of Exercise for Body Health

    Many people already know the benefits of exercise to prevent various chronic diseases. Exercise can help the body rebalance various organ functions and metabolic processes.

 Get to know the 7 benefits of exercise for body and mental health

There are several changes that occur in the body, both physically and mentally, after you exercise regularly.

Here are some of the benefits of regular exercise that you can feel.

1. Build muscle mass

Exercise has the benefit of helping to release several hormones that increase the absorption of amino acids in the muscles.

2. Increase lung capacity

Exercise also stimulates your lungs to work more optimally so you can regulate your breath properly.

3. Manage blood sugar levels

Apart from maintaining intake, exercise is an effective way to control blood sugar. The reason is, physical activity will use sugar stored in the muscles and liver as energy reserves,The higher the intensity of your exercise, the higher the chance that your blood sugar will drop. Exercise also makes the body more sensitive to the insulin hormone so that sugar levels are more controlled.

4. Maintain weight

When you exercise, you will burn energy stored by the body.If balanced with a balanced amount of intake, exercise will burn calories greater than the calorie intake from the food consumed.,One type of exercise that is effective in losing weight is cardio exercise , such as aerobics, running, jumping rope and cycling. This sport can burn a lot of calories in a short time.

5. Healthy heart

An increase in heart strength is characterized by an increase in the size and strength of the left ventricular muscle, which plays a role in pumping blood throughout the body. In a normal adult who does not do regular physical activity, the heart pumps around 60 ml of blood,This is because exercise makes the heart work more efficiently in pumping blood. So, the heart doesn't need to work too hard.

6. Makes you sleep better

This physical activity also makes you sleep longer and reduces the risk of waking up in the middle of the night,Aerobic exercise has also been shown to increase levels of the hormones melatonin and serotonin,The hormone melatonin is useful for causing sleepiness at night and serotonin works to regulate the sleep cycle during the day and night.

7. Improve the quality of sex

Not only that, controlled body weight also improves the quality of erections in men.A better mood after exercising also influences sexual desire, thereby increasing satisfaction during intercourse.

WHO also recommends doing muscle strength training at least 2 or more times a week to get additional health benefits. 

If you haven't exercised for a long time or have certain health problems, you should first consult a doctor to minimize the risk of injury while exercising .

The benefits of exercise are certainly good for physical and mental health in general.

To get the goodness of this physical activity, make sure you keep exercising regularly. Stopping exercise suddenly will actually have a negative impact on the body.

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